It's on a small list of safe foods. Then after three weeks, I added one food every two days to see if I could tolerate it.

I know it sounds bizarre, but it was worth it. I was on some pretty strong meds and I've cut most of those out and am now controlling the migraines primarily through diet. Of course, people think I'm a nut case when I turn down chocolate cake, ice cream, and banana pudding, but . . .